From the Locker Room to the Board Room, we help you make healthy choices!

At Life Starts Now! our mission is to provide motiviation, inspiration, education and direction to those willing to embrace change in their lives. 

With change occuring all around us, maybe it is time for you to take a look at your life. 

The Mind Spa helps you look at yourself with new eyes, from the inside out.  What a great idea for a gathering of friends!  Go to Schedule / Contact for more information.

Quiet Time with Gwen, is a CD designed to help you relax in as little as 10 minutes.  A great introduction to meditation and a great tool for anyone who wants to learn how to put themselves first, at least for a few minutes. Click here to find out more.  

 Ponderances is a weekly Blog that will offer something to think about that may bring a smile to your face.  Send us your email so you can be included.

One on One Coaching is available. The first session provides an opportunity to see if we are a good fit is your free of charge.  Try the Mind Spa to get an idea of Gwen's coaching style.