Quiet Time with Gwen
Mediation has been proven to slow heart rates, improve mental functioning as well as provide many other health benefits.  A meditation practice can help you learn how to calm yourself at a moment's notice, whether you run a company or a family.

Quiet Time with Gwen provides a section on Breathing techniques as well as a Guided Relaxation meditation with silence inserted to help the beginner get accustomed to quieting the mind. 
An hour-long session is also available upon request for those who like a hands-on approach and guided instruction. Please send an email for further information.